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Episodes
Ride to Independence is a bold, real-life podcast hosted by entrepreneur, life coach, and media personality Trish, blending entrepreneurship, business, reinvention, longevity, and honest conversations about life.
With a growing national audience, the show is becoming a trusted voice for men and women navigating purpose, health, relationships, confidence, and independence in today’s changing world.
Each week her show is structured around three distinct pillars:
💼 Business Monday
Every Monday, Trish shares real-life entrepreneurial experience — from launching her senior concierge service to navigating growth, pivots, and purpose-driven business building.
She covers topics like:
• Fear vs. Courage
• The 3 C’s of Business
• Motivation as Movement
• Momentum
• Direction — What Direction Is Your Business Actually Going?
Through honest storytelling and practical insight, she motivates listeners to take small, consistent steps toward starting and growing their own businesses.
🎬 Live With Trish (Special Feature Episodes)
When opportunity strikes, Trish brings in voices from current events, culture, film, and entertainment.
These special Bonus Shows feature conversations with producers, actors, executives, and cultural leaders — exploring reinvention, creativity, and the business behind entertainment. She recently interviewed, actress Tara Reid about producing, and staring in, Dreamer Cinderella which was release in February.
Bonus episodes are released when meaningful conversations arise — making each one timely, relevant, and dynamic.
🔥 Healthy LivingThursdays – Bold conversations about longevity, relationships, health, and living your best years right now — at whatever age you are. This segment highlights strength, resilience, and the reality that independence doesn’t stop at retirement — it evolves.
As the founder of a senior concierge service, she interviews professionals, thought leaders, and dynamic people who are redefining what aging looks like.
Featured conversations include:
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Dierdre Wolownick, who at 66 became the oldest woman to climb El Capitan — proving bold dreams don’t expire. She is also the mother of renowned climber Alex Honnold.
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Medical experts discussing prevention, education, dementia specialists, and compassionate care
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End-of-life doulas, reinvention stories, and seniors building purpose-filled second chapters.
Ride to Independence is a platform for entrepreneurs, creatives, and dynamic people who refuse to be defined by age or circumstance.
For men and women creating their next chapter and stepping fully into their prime.
If you’re ready to grow, reinvent, and build life on your own terms —
you’re in the right place.
New episodes every Monday and Thursday, with special Wednesday Bonus features when the moment calls for it.
✨ Keep driving your dreams to reality — one step at a time.
If you’re ready to help your man (or yourself!) get moving again, grab my Strength Training for Seniors Over 70 booklet on Amazon: https://a.co/d/4ywuq1T
Website: www.Ridetoindependence.com
YouTube.com/@ridetoindependencepodcast
Instagram: https://www.instagram.com/trishnycfitness
Facebook: https://www.facebook.com/trish.manzo
Podcast
🎙️ Ride to Independence with host Trish Montoya brings you inspiring weekly episodes across three themes: Business Mondays (entrepreneurship & growth), Bonus Wednesdays (current events & culture), and Senior Living Thursdays (care, aging, and community). Real stories, expert insights, and authentic conversations designed to empower independence at every stage of life.
Episodes
Apr 16, 2026
Apr 16, 2026
6 min
In this episode of 'Ride to Independence,' health coach Trish challenges the typical perceptions of aging, proving age is merely a number. Showcasing inspiring figures like Roger Anthony and Dierdre Wolownick, she demonstrates how staying active and connected can redefine one's concept of age. Trish delves into five key age types: chronological, biological, psychological, social, and functional, highlighting their influence on well-being. With practical advice on exercise and social engagement, she encourages listeners to embrace active living, regardless of age, and to seek out opportunities for connection through communities like Stitch.
If you’re ready to help your man (or yourself!) get moving again, grab my Strength Training for Seniors Over 70 booklet on Amazon: https://a.co/d/4ywuq1T
Website: www.Ridetoindependence.com
YouTube.com/@ridetoindependencepodcast
Instagram: https://www.instagram.com/trishnycfitness
Facebook: https://www.facebook.com/trish.manzo
Apr 9, 2026
Apr 9, 2026
36 min
In this enlightening episode, health coach Trish explores how to nurture sensitivity and live with greater awareness in today's challenging world. Joined by Prem
Sadasivananda, a scholar of Vedanta philosophy and Hindu scripture, the conversation blends ancient wisdom with modern challenges. Together, they discuss the importance of staying grounded, the role of parenting in cultivating sensitivity, and how music and yoga philosophy can facilitate healing. By emphasizing compassion and understanding, the episode offers practical insights into building healthier relationships and communities, bridging cultural divides through universal truths, and embracing peace and harmony as a shared human goal.
Prem Sadasivananda
www.youtube.com/premsadasivananda
YouTube.com/@ridetoindependencepodcast
Instagram: https://www.instagram.com/trishnycfitness
Facebook: https://www.facebook.com/trish.manzo
Apr 6, 2026
Apr 6, 2026
5 min
In this podcast episode of 'Ride to Independence,' host Trish dives into the exciting journey of turning your first business client into multiple clients, without spending money on ads or chasing leads. She outlines a practical seven-step strategy, emphasizing the importance of over-delivering, asking for referrals, and making it easy for clients to promote your services. Trish shares personal anecdotes, reinforcing how exceptional service can automatically lead to more business opportunities. Key strategies include providing incentives, securing testimonials, maintaining connections, and understanding the expansive potential each client brings to your business network.
Website: www.Ridetoindependence.com
YouTube.com/@ridetoindependencepodcast
Instagram: https://www.instagram.com/trishnycfitness
Facebook: https://www.facebook.com/trish.manzo
Mar 30, 2026
Mar 30, 2026
5 min
In the latest episode of Right to Independence, Trish explores the fear surrounding AI and the opportunities it presents. She emphasizes that AI cannot replace the human connection integral to certain careers and service-based businesses. Fields like healthcare, teaching, and personal services remain vital as they require human empathy and interaction. Trish discusses a personal anecdote of her niece who pivoted to a successful painting business after AI changed the resume-writing industry. She encourages listeners to evaluate their skills and consider service-based ventures to future-proof their careers.
Website: www.Ridetoindependence.com
YouTube.com/@ridetoindependencepodcast
Instagram: https://www.instagram.com/trishnycfitness
Facebook: https://www.facebook.com/trish.manzo
Mar 26, 2026
Mar 26, 2026
32 min
In this enlightening podcast episode, host Trish teams up with holistic nutritionist Jessica Kishpaugh, to delve deep into the often-overlooked subject of emotional eating. They explore the root causes and triggers, emphasizing the difference between emotional and physical hunger. Jessica shares valuable insights on how childhood patterns and emotions like stress influence our eating habits. The discussion introduces the 'STOP' mindfulness tool—Stop, Take a breath, Observe, and Proceed—to help listeners gain control over impulsive eating. With practical advice and real-life examples, this episode is a must-listen for anyone struggling with or curious about emotional eating.
Jessica Kishpaugh: Instagram: @jessicakishpaughcoaching
Website: jessica@loyowellness.com
Website: www.Ridetoindependence.com
YouTube.com/@ridetoindependencepodcast
Instagram: https://www.instagram.com/trishnycfitness
Facebook: https://www.facebook.com/trish.manzo
Mar 23, 2026
Mar 23, 2026
5 min
In this podcast episode, host Trish of 'Ride to Independence' offers practical business ideas for aspiring entrepreneurs. She emphasizes the importance of discovery, encouraging listeners to research local services and identify unmet needs. Trish highlights various service-based businesses such as personal chef services, pet sitting, mobile car detailing, painting, and a senior concierge transportation service. She stresses the need to address real problems people face, demonstrating that successful businesses don't require groundbreaking ideas, just solutions to existing challenges. Trish also offers listeners guidance through one-on-one sessions and references past episodes for additional inspiration.
Success in 7 Steps Link: https://amzn.to/4bHVdNJ
Website: www.Ridetoindependence.com
YouTube.com/@ridetoindependencepodcast
Instagram: https://www.instagram.com/trishnycfitness
Facebook: https://www.facebook.com/trish.manzo
Email: trishridetoindependence@gmail.com
Mar 19, 2026
Mar 19, 2026
3 min
In this episode of 'Ride to Independence,' health coach Trish discusses a groundbreaking 80-year Harvard study revealing that relationships are the key to a long, healthy life. Surprisingly, loneliness proves as detrimental to health as smoking. Trish highlights the importance of staying connected and introduces Stitch—a community platform for those over 50. With over 640,000 global members, it's a free resource to counter loneliness. Trish encourages reaching out to isolated individuals, emphasizing intentional social connections to ward off the ill effects of loneliness, ultimately advocating for an engaged and connected lifestyle to enhance well-being.
Link to Stitch: https://www.podbean.com/ep/pb-5y5n9-19ca321
Website: www.Ridetoindependence.com
YouTube.com/@ridetoindependencepodcast
Instagram: https://www.instagram.com/trishnycfitness
Facebook: https://www.facebook.com/trish.manzo
Mar 17, 2026
Mar 17, 2026
4 min
New Jersey is becoming a major film hub…”In an exciting development for New Jersey's film industry, 1888 Studios is set to become a major player on the East Coast. Located on the Bayonne waterfront, this planned 1.5 million square foot campus will feature multiple sound stages and production offices. Paramount has already signed a long-term lease, underscoring the project's viability. With Netflix also establishing a presence in Fort Monmouth, New Jersey is becoming an enticing location for entertainment companies. This growth promises new opportunities not only for filmmakers but also for various professionals and local businesses, highlighting the potential economic impact on the region.
Website: www.Ridetoindependence.com
YouTube.com/@ridetoindependencepodcast
Instagram: https://www.instagram.com/trishnycfitness
Facebook: https://www.facebook.com/trish.manzo